Refill You.

Providing healing for your mind and body through movement and mindfulness.

My name is Jess (she/they), and I am a Holistic Therapist.

After surviving a near-fatal car accident caused by overproducing, burnout and lack of boundaries, I started incorporating tools that helped me:

Hey Beautiful Human!

🔎 Identify patterns that created anxiety, stress, and burnout;

🌱 Create boundaries that honor my current needs; and

😌 Cultivate a routine that nurtures my mind and body on a daily basis.